It's The Menopause: What you need to know in your 40s, 50s and beyond by Kaz Cooke
$45.00 AUD
Category: Health
A reassuring, practical go-to book from trusted author Kaz Cooke in her laugh-out-loud style, informed by menopause doctors & other experts, and the voices of thousands of real women. Here's help for the mental & physical challenges of perimenopause, menopause, 'early' menopause and is-this-eve ...Show more
The Confidence Code For Girls: Taking Risks, Messing Up, And Becoming Your Amazingly Imperfect, Totally Powerful Self by Claire Shipman, Katty Kay
$24.99 AUD
Category: Health
This empowering, entertaining guide from the bestselling authors of "The Confidence Code" gives girls the essential yet elusive code to becoming bold, brave, and fearless. Illustrations.
Avoiding the Ageing Parent Trap: Essential Information & Solutions by Brian Herd
$29.99 AUD
Category: Health
Informative and insightful, this is the essential family guide to preparing for ageing parents. This is a book that forces us to confront what most of us avoid - planning for our ageing parents. Our natural inclination is to wait and see what might happen. But when it does happen, or starts to unfold, w ...Show more
The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Self Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Yes To Life In Spite of Everything by Viktor E Frankl
$19.99 AUD
Category: Self Health
A newly discovered classic- a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl.'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice'Offers a path to finding hope even in these dark ...Show more
The New Rulebook: Notes from a psychologist to help redefine the way you live, for fans of Glennon Doyle, Brené Brown, Elizabeth Gilbert and Julie Smith by Chris Cheers
$27.99 AUD
Category: Psychology
A practical, inclusive guide to life from Instagram's favourite psychologist Chris Cheers. Take a moment and check in with how you've been feeling lately. Maybe a little tired, stressed or burnt out? All the recent upheaval and uncertainty has left many of us not only feeling exhausted, but also questio ...Show more
Emotional Success: The Motivational Power of Gratitude, Compassion and Pride by David DeSteno
$16.99 AUD
Category: Self Health
David DeSteno's Emotional Success is an exploration of harnessing the practical power of using positive emotion to impact decision making. Current models promote suppressing emotion and using willpower as a means of self-control which, DeSteno argues, is not viable in the long term. With comparisons to ...Show more
The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel Van Der Kolk
$24.99 AUD
Category: Health
The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world's experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and ...Show more
Lifespan: Why We Age - and Why We Don't Have To by David Sinclair
$24.99 AUD
Category: Health
In this paradigm-shifting book from acclaimed Harvard Medical School doctor and one of TIME magazine's 100 most influential people on earth, Dr. David Sinclair reveals that everything we think we know about ageing is wrong, and shares the surprising, scientifically-proven methods that can help readers l ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Self Health
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more