The Vagus Nerve Reset: Train your body to heal stress, trauma and anxiety by Anna Ferguson
$35.00 AUD
Category: Self Health
Harness the power of your vagus nerve to reduce stress, overcome anxiety and release past trauma.Feeling anxious and disconnected are signs of a nervous system that's out of balance. Something as small as a curt message from our boss can be perceived by our bodies as a threat to life. By understanding ...Show more
Yes To Life In Spite of Everything by Viktor E Frankl
$19.99 AUD
Category: Self Health
A newly discovered classic- a collection of inspirational lectures on embracing life from worldwide bestseller Viktor Frankl.'Viktor Frankl gives us the gift of looking at everything in life as an opportunity' Edith Eger, bestselling author of The Choice'Offers a path to finding hope even in these dark ...Show more
Emotional Success: The Motivational Power of Gratitude, Compassion and Pride by David DeSteno
$16.99 AUD
Category: Self Health
David DeSteno's Emotional Success is an exploration of harnessing the practical power of using positive emotion to impact decision making. Current models promote suppressing emotion and using willpower as a means of self-control which, DeSteno argues, is not viable in the long term. With comparisons to ...Show more
Ikigai: The Japanese secret to a long and happy life by Hector Garcia; Francesc Mirales
$27.99 AUD
Category: Self Health
Ikigai translates as 'a reason to live' or 'a reason to jump out of bed in the morning'. It's the place where your needs, desires, ambitions, and satisfaction meet- a point of perfect balance, and perfect fulfilment. On the Japanese island of Okinawa, people live longer than anywhere else in the world. ...Show more